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Looking for a refreshing and nourishing high-protein vegan recipe that's both delicious and easy to prepare? Look no further than our Mango Chickpea Salad! This refreshing recipe features our Mango Premium Fruit Spread, elevating the traditional chickpea salad with a tropical twist. Packed with plant-based protein from chickpeas and the sweet tang of mangoes, this vibrant dish offers a perfect balance of flavors. Not only is it a treat for your taste buds, but it also provides essential nutrients, vitamins, and antioxidants. With minimal preparation and a handful of ingredients, this easy-to-make salad is a satisfying lunch or dinner!
Ingredients
1 Large Mango (Diced)
1 Red Pepper (Diced)
½ Red Onion (Diced)
3 Small Tomatoes (Diced)
1 Jalapeno Pepper (Diced)
¼ Cup Parsley (Finely Chopped)
3 Cups Canned Chickpeas (Drained & Rinsed)
¼ Cup Olive Oil
1 Tsp Ground Cumin
1 Tsp Ground Coriander
1 Tsp Fennel Seeds
1 Garlic Clover (Finely Diced)
½ Tsp Ground Turmeric
2 Tbsp Maple Syrup
Directions
- Begin by prepping the vegetables. Finely dice the mango, red pepper, onion, tomatoes, jalapeno, and finely chop the parsley. Set aside. Next, drain and rinse the chickpeas. Set aside.
- Start by adding the olive oil to a small pan and bringing it up to a gentle simmer. Add in the cumin, coriander, and fennel seeds. Stir to combine and lightly roast for about 2 minutes. Remove from heat and allow to cool.
- In a small bowl, add the garlic and turmeric. Then slowly add in the olive oil mixture once it’s slightly cooled. Add in the maple syrup and Crofter’s Organic Premium Mango Fruit Spread. Whisk well to combine.
- In a large bowl, combine the prepped veggies and then drizzle the mango oil over top. Gently mix together and place in the fridge to chill and marinate for 1 hour. When ready to serve, remove from the fridge and enjoy!