Four Fruit PB&J Energy Bites

  • Serves 6
  • Prep Time 10M
  • Cook Time 0M

5-Ingredient No-Bake PB&J Energy Bites! For a recipe with only 5 ingredients, they sure don't lack in the taste & flavor department! They're gluten free, dairy free, completely vegan and can be made nut free if you swap out the nut butter for a seed butter like sunflower seed butter! You won’t even be able to taste the difference. Eat them on-the-go, stick them in your lunch, or dip them in a glass of cold milk for a delicious snack. For these PB&J bites, the options are endless! You can even swap flavours of our fruit spreads to make different flavoured PB&J energy bites. How about some blueberry bites as well? Raspberry? Or what about blackberry? Mm so many tasty options. One of the best parts about these Four Fruit PB&J Energy Bites is that you aren’t even required to bake them. That’s right, you won’t even need to turn on your oven to make this recipe. Simply lightly coat your hands with olive oil and then begin rolling your PB&J bites! Let them sit for a minute or two once they’ve been rolled to set but that’s it, enjoy!



  1. In a large bowl, combine all of the ingredients using a wooden spoon or your hands until they are well combined.
  2. Next prepare a surface or tray with parchment paper and lightly drizzle your hands with olive oil. This helps with the rolling of the PB&J balls. Roll your PB&J bites into golf ball sized balls and then set on the prepared surface.
  3. That’s it, these Four Fruit PB&J Energy Bites are ready to eat – Enjoy!